In this 4-week series, we use the practice of yoga to explore grief through community movement.

With this series, you’ll have the opportunity to create a weekly intentional space to honor what or who has been lost, or simply dedicate the practices to yourself [care].

There will be elements of Traditional Chinese Medicine (TCM) included in our practice, with a focus on breath as a foundation, as lungs are the organ associated with grief in this system of healing.

No yoga experience is required. All bodies welcome!

Timing…

• This offering will be held 4 Sundays in January, starting at 11:30AM* on the 10th [ then 17th, 24th and 31st].

  *Please note that the first and and last days of this session are 90 minutes to allow for opening and closing circles. The other two sessions are 60 minutes.

What to expect…

• Week 1 (90 minutes): opening circle with intentions/dedications + yoga practice

• Week 2 (60 minutes): yoga practice

• Week 3 (60 minutes): yoga practice

• Week 4 (90 minutes): yoga practice + closing circle